Thrive This Fall with 40 Wellness Events for October & November

Fall is in full swing, and many of us are slowing down to take in the natural seasonal shift. Amidst homecomings, conferences, and family obligations as the holidays approach, take some time out to pour back in to you. Check out our newest monthly roundup of wellness events, happening this October and November: 

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📍 Charlotte, NC Wellness Events

Broga-Fit (Oct 18)- Join a male-only yoga class focused on mobility, strength, flexibility, and recovery.

Photo Wellness Walk (Oct 19)- Mindfully walk, capture content, and connect with fellow creators at Independence Park.

Yoga at Planthouse (Oct 21)- Unwind with an all-levels yoga session surrounded by lush greenery at Planthouse.

Kalos Krown (Oct 25)- Participate in a bracket-style calisthenics battle while enjoying wellness vendors.

Healing is the New Hustle (Nov 8)- Connect with wellness providers and hear expert insights during this panel and networking social.

Wealth & Wellbeing: Designing a Life that You Love (Nov 11)- Learn practical tips for managing finances and achieving total wellness.

Wellness Wonderland Holiday Market (Nov 15)- Shop local wellness vendors and enjoy yoga, breathwork, and sound baths at this free holiday market.

MENOPAUSE, MIMOSAS & FUN! (Nov 29)- Sip mimosas and connect during a panel discussion on menopause, wellness, and self-care.

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📍 Atlanta, GA Wellness Events

Faithfully Fit 1 Year Anniversary: ALL WHITE AFFAIR! (Oct 25)- Celebrate one year of faith and fitness with a HIIT workout, mocktail bar, vendors, and giveaways.

Whisk & Wellness (Oct 25)- Energize with a classical mat Pilates session, then learn to make matcha in this hands-on wellness class.

R&B YOGA (Oct 26)- Flow through a yoga class combining R&B and traditional Power/Hatha sequences with Khepera Wellness.

We Are ILL's Wellness Week(end) 2025 (Nov 7)- Connect and recharge at a retreat for Black women with MS, lupus, and NMOSD, and their support circles.

Unapologetic Wellness: Black Women Embracing Resistance & Resilience (Nov 7)- Join mental health professionals for expert workshops on supporting Black women's holistic wellness.

Whole. Well. & Worthy. (Nov 8)- Enjoy free massages, yoga, health screenings, expert panels, and wellness vendors.

Midweek Reset (Oct 22, Nov 5, and Nov 19) - Release tension and restore balance with a 60-minute sound bowl session, tea-infused water, and aromatherapy.

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📍 Raleigh/Durham, NC Wellness Events

PRETTY GIRLS BOX & DO PILATES TOO! (Oct 18)- Build strength and sculpt your core with a fusion workout combining boxing drills and Pilates moves.

Barrio Fit: The Ultimate Latino Workout Party (Oct 18)- Workout to Caribbean beats in this high-energy class celebrating Latino culture and community.

Intuitive Movements - w. Dalila (Oct 19)- Flow into dance as a healing ritual with instructor-led movements from the African diaspora.

Rolling with Pride (Oct 24)- Roll into a night of queer fellowship with adult skating, great music, and positive vibes.

THE RESET | Powered by Black Girl Vitamins (Oct 26)- Reset after NCCU Homecoming with wellness experiences and local vendors, powered by Black Girl Vitamins.

Women's Gripe Group! (Nov 1)- Vent, share, and support other women in a safe space to let out frustrations and feel heard.

Soundbath - Chakra Balancing & Soul Healing (Nov 28)- Immerse yourself in healing vibrations to restore harmony to mind, body, and spirit.

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📍 DMV Wellness Events

Wellness Wednesday (Oct 22)- Connect with like-minded women to discuss balancing motherhood, work, and wellness.

Black Mental Wellness Conference (Oct 24)- Attend the 6th annual conference with expert panels and programming focused on Black mental health and radical healing.

DPR Hike Club SZN Finale (Oct 25)- Close out the season with a 3.1-mile hike, nature views, and a special guest performance.

Deep Breaths: An Essential Oil Aromatherapy Workshop (Oct 26)- Learn about natural remedies and create your own essential oil roller.

The Wellness Expo, A Community Health Experience (Nov 1)- Explore local health experts, interactive workshops, and free food.

Zen & The CEO (Nov 8)- Reset with 30 minutes of deep stretching and mindfulness meditation—all levels welcome.

DAYBREAKER DC // COFFEE CLUB (Nov 16)- Start your morning with breathwork, yoga, and a sober dance party featuring live DJs and free coffee.

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📍 New York City Wellness Events

Mind Ya Mental: Reimagining Healing & Wellness Forum (Oct 25)- Engage in a community forum on Black mental health, healing, and wellness.

Wellness Fest at Snug Harbor (Oct 25)- Enjoy group fitness, yoga, sound healing, and more at this all-inclusive wellness fest.

Halfdays NYC Walk Club (Oct 26)- Walk the 1-mile Central Park loop, connect with friends, and enter to win free giveaways.

A Fall Wellness Retreat for Women of Color (Nov 1)- Reclaim boundaries and reconnect through breathwork, sound healing, and community with other women of color.

Men's Momentum: Move • Connect • Thrive (Nov 1)- Join a free wellness day for men including fitness, mental health resources, food vendors, and community connection.

Ctrl & Core: SZA-Inspired Barre Class (Nov 8)- Celebrate SZA's birthday with a themed barre class, followed by light bites and mingling.

Gratitude Fest: Half-Day Wellness Retreat for Women of Color (Nov 9)- Experience a half-day wellness retreat centered in sisterhood and gratitude with women of color.

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