In partnership with

Hi! Welcome back to Thrivency’s weekly newsletter 👋🏽

Are you still crafting your calendar for the next few weeks? I think it deserves some intentional moments.

Whether you're looking to move your body, quiet your mind or simply be in a room built for connection, I’ve found some of the best wellness events happening in your city this season. From rooftop Pilates and sound baths to community walks and healing circles, there's something here for every version of you. Pick one, show up and let the rest follow.

Friendly reminder: if you have any future events that you would like featured, be sure to submit them through this easy form.

🔎 In this issue:

Before we dive in, a quick word from this week’s sponsor. ⤵️

Does dough making leave your kitchen shaking?

Meet Ooni Halo Core Spiral Mixer, the home mixer finally built for breadmaking:

  • Uses the spiral mixing technology from professional kitchens

  • Packs high torque power through dual DC motors

  • Stays sturdy and stable, even at top speed

  • Creates stronger dough, softer loaves and a higher rise

  • Whips, beats and kneads in one countertop machine

Watch Ooni Halo Core mix

📍 Charlotte, NC Events

  • SWEAT - Healthy is LIT! (August 15) - Pick your challenge — boxing, Pilates, HIIT, or strength training — then enjoy two hours of relaxation and recovery

  • Pilates at 77 & Belle (August 22) - Dress in your best neutrals for a signature mat Pilates class followed by coffee, matcha flights and local vendors

  • Wellspace by NAMI Charlotte (August 22) - A free monthly mental wellness gathering for Gen Z and young adults kicks off with free tickets to a Charlotte Crown game

  • September Craft Club at la bodeguita (September 6) - Channel your crafting energy at Charlotte's favorite creative wellness café, where this month's session focuses on mirror tile affirmation art

  • The Black Oasis Wellness Festival (September 12) - Mahaba Skincare's signature R&B and jazz festival returns with tea blending, body oil and scrub bars, movement classes, live performances, an artisan marketplace and much more

  • Connected Creatives: Joy as Medicine (September 13) - Heal through laughter with local comedy sets, a panel on the science of humor and levity, and a childhood-inspired drop-in art activity

📍 Atlanta, GA Events

📍 Raleigh/Durham, NC Events

  • Pilates With A Purpose (August 15) - Move with intention for a feel-good Pilates session that strengthens your body and lifts your spirit

  • Círculo de Mujeres (August 16) - Join this Raleigh women's circle to return to heart through sound bath, gentle yoga and the reminder that we are not alone on this journey

  • She Welcomes Fall (September 6) - Trade summer for something softer at a women's only afternoon of mindful movement and connection

  • Wellness Block Party & Grand Opening (September 19) - Downbeat Dance Fitness opens its doors with a free, all-ages, all-day celebration

  • WTD x WOQ Wellness Walk (September 19) - Start your Saturday morning among the blooms at Sarah P. Duke Gardens for this community wellness walk

📍 DMV Events

  • RECONECTA: Yoga en Español (August 20) - Experience in-person yoga classes taught entirely in Spanish, paired with weekly digital tools for meditation, breath work and daily routines

  • R&B Pilates: Sweat to Help Fund Free Therapy in DC (August 23) - Every dollar from this all-levels Pilates class funds free therapy for Black women leaders and organizers

  • Sip & Flow at Boyd Cru Wines (August 29) - Start with yoga, end with wine. Move, breathe, and shake off the week with intention at Maryland’s first Black-owned winery

  • Cry n' Vibe (August 30) - Pair gentle somatic movement and guided meditation with an atmosphere that treats emotional release as healing

  • Poolside Pilates at Hedy's Rooftop (September 12) - Squeeze the last drops out of summer on the rooftop of Hotel Zena, where their artist-in-residence hosts a guided poolside Pilates session

  • The Art of Remembering Series (September 27) - Come back to yourself through guided reflection, nervous system education, embodied movement and more

📍 New York City Events

  • Newark WellFest 2026 (August 15) - Newark WellFest returns to Branch Brook Park to bridge personal wellness with economic empowerment

  • Healing the Healers: Harlem Cycle (August 22) - Clip in, move intentionally and remember that sustaining the work starts with sustaining yourself

  • Evening Reset Sound Bath for the Nervous System (August 24) - Head to Midtown for an hour of crystal bowl sound meditation and breath work

  • Limitless Evolution (August 26) - Ctrl Visionary takes over an outdoor park for a strength, mobility and movement class

  • Restore & Regulate (August 27) - Built for the helpers, healers and everyone running on empty, enjoy this bi-monthly community sound bath

  • Beauty with Purpose (September 22) - Gain access to a variety of beauty treatments, live classical music, and a $100 voucher to take home, and every cent is donated to a local nonprofit

  • Friday Morning Yoga @ Brooklyn Navy Yard (Every Friday) - Participate in rooftop yoga, with time before and after class to explore the farm, grab fresh produce and just breathe

📍 Los Angeles Events

Thanks for reading! We’ll meet you right back here next week for a new edition of the Origins of Wellness series 🌍

Thrivency quick links:

  • Explore our Articles + Insights or Newsletter Archive to dive into original content exploring the intersection of wellness and cultural identity

  • In search of a new care team? Browse our new Directory of 140+ BIPOC-owned or led wellness brands and businesses

  • Interested in partnership opportunities? Email us at [email protected]

This email contains affiliate links. I may earn a commission if you make a purchase at no extra cost to you!

Keep Reading

View more
caret-right
© 2026 Thrivency.
beehiivPowered by beehiiv