The holidays are on the horizon, but that doesn't mean you can't make time to relax and recenter between gatherings, flights, and family traditions. Explore our newest monthly roundup of wellness events, happening this November and December:
📍 Charlotte, NC Wellness Events
Bloom Series: First-Gen Latinas Rising (Nov 15)- Celebrate first-generation Latinas with an interactive panel, storytelling, and a wellness marketplace
Queen City Friendsgiving (Nov 22)- Enjoy a plant-based Friendsgiving buffet featuring soul food favorites with a wellness twist
Blooming in Beaute Mixer (Nov 23)- Network with beauty pros while enjoying a makeup demo, skin injections, floral bar, and cocktails
Fit & Focused Wellness Event with COGI (Nov 29)- Join a fitness workout, local vendors, and light breakfast to raise awareness for Inflammatory Bowel Disease (IBD)
Grace & Gratitude - A fireside chat on Holiday Mental Health (Dec 4)- Join two mental health therapists for a fireside chat on navigating holiday stress
Girl You're Not Crazy (Dec 6)- Learn about women's health, then unwind with a restorative yoga session at this free wellness workshop
Self Love Sundays (Dec 7)- Celebrate self-love with a community talk, live music, painting activities, vendors, and food
Black Girls Paint N' Sip (Dec 7)- Unwind with an artist-led painting class, a glass of wine, and great company
📍 Atlanta, GA Wellness Events
Atlanta Black Chambers Wellness Weekend (Nov 15)- Connect with health and wellness entrepreneurs while participating in fitness activities and networking
Wellness & Networking Experience (Nov 15)- Start with a high-energy workout, then network with Black professionals and entrepreneurs
Homecoming: A Prenatal Yoga Workshop (Nov 16)- Connect with Black moms and birthing people through prenatal yoga, meditation, and group coaching
Slow Down Sundays: Afrobeat Pilates (Nov 16)- Push your limits with sculpt mat Pilates set to Afrobeats, targeting glutes, core, and mobility
Pretty Girls Meditate (Nov 30)- Experience mindfulness, meditation, and affirmations designed to cultivate inner beauty and emotional balance
Grounded & Growing Father & Son Half Day Retreat (Dec 7)- Join a 3-hour retreat designed to strengthen the bond between fathers and sons
📍 Raleigh/Durham, NC Wellness Events
Perimenopause Unfiltered (Nov 16)- Learn about perimenopause and natural ways to support your body during this transition with Dr. Ami Patel
Clase de Yoga (Nov 19)- ¡Ven a relajarte y conectar contigo misma en esta Clase de Yoga en Español!
Yoga + Sound Bath to Fill Every Plate. Food Drive Fundraiser (Nov 22)- Experience a yoga class and sound bath meditation, with all proceeds benefitting Inter-Faith Food Shuttle
Black Vegan Street Holiday Market (Nov 22)- Shop Black-owned businesses and eat plant-based meals
Gratitude Flow (Nov 22)- Celebrate the season with yoga, sound baths and community
Thrive: Durham's Wellness Fair (Nov 22)- Enjoy a Zumba-thon, mini services, raffles, and holiday shopping at this community fair
Dance Fitness Wednesdays With Daraya (Every Wednesday)- Sweat to the sounds of Salsa, Reggaeton, Belly, and Hip-hop during an instructor-led Zumba class
📍 DMV Wellness Events
Balanced: A Women's Pre-Holiday Mini Retreat (Nov 15)- Reset at a pre-holiday mini retreat designed to help women find balance during life's busiest season
Men’s Morning Flow: A Movember Practice (Nov 18 and 20)- Join a 50-minute all-levels flow designed to support men’s physical, mental, and emotional health
Yoga & Brunch (For The Girls) (Nov 22)- Experience a feel-good yoga flow followed by a brunch social hour
Flow House Sunday: A Wellness Experience (Nov 23)- Flow through a soulful yoga class, then enjoy a plant-based meal and community connection
A Gift To You: A Mental Health & Wellness Summit for Black Women (Dec 6)- Explore generational healing, hormonal health, and holistic wellness through expert panels and sister circles
Stronger Together - Sickle Cell Wellness and Transition Fair (Dec 20)- Empower families affected by sickle cell disease at this community wellness event
Worn Thin℠ (Dec 21)- Participate in a 90-minute restorative healing circle for women of color
📍 New York, NY Wellness Events
Meditate Social (Nov 16)- Choose from three different meditation experiences with wellness-inspired vendors & activations
Wednesday Sprints (Nov 19)- Pick up some speed with NARC (Not a Run Club)
2nd Annual Awaken Your SOL (Nov 22)- Join a wellness experience of empowering panels, transformative workshops, and fun pop-up activations
'tis the season (Nov 22)- Break a sweat before the holiday craze with Paralía Pilates
Rooted in Health - Dinner Series (Dec 2)- Enjoy a plant-forward menu and non-alcoholic apertifs, with 100% of proceeds funding cancer research
MELT: A Fully Body Reset (Dec 4)- A workshop teaching you how to rejuvenate your body and nervous system
Intentional Resolutions: Casa Wellness Day (Dec 6)- Casa Wellness Day is a transformative spa experience for your body, mind, and soul