Hey crew! Welcome back to Thrivency’s weekly newsletter 👋🏽
The days are getting longer and calendars are getting fuller. In this busy season of social engagements, travel, and holidays, remember to reserve some time for you. And I’ve made it easy to do just that with a brand new line up of 43 new wellness events happening in June and July. Let’s dive in, shall we?
As always, if you’re hosting a future event that you would like featured, be sure to submit them through this easy form.
🔎 In this issue:
Before we get to it, check out a quick word from this week’s sponsor ⤵️
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📍 Charlotte, NC Events
Men's Pilates (June 12) - Grab your spot at Oasis Pilates for a men's-only wellness evening exploring mat or reformer Pilates
The Melanated Wholistic Wellness Fair: 3rd Annual Spring Edition (June 13) - Spend a full day at Johnson C. Smith University in Charlotte immersed in culturally rooted healing experiences, practitioners and vendors
Sunday Morning on the Mat (June 14) - Flow into your Sunday with an all-levels morning practice followed by a matcha from the Liquid Luck cart
Stay FLY: Health & Wealth L.I.T. Day (June 26) - Level up the entire family’s health and wealth through a morning of forest yoga, light breakfast, and interactive financial literacy challenges
Joy, Unedited: A Summer Day Retreat (June 27) - Spend the longest day of the year at a full-day experience built around joyful expression and embodied movement
Fire & Farm: A Farm to Table Dinner (June 28) - Dine under the summer sky as some of the city's most celebrated chefs transform this urban farm into an intimate harvest dinner
THE RESET with Davin Youngs (July 18–19) - Surrender to a 90-minute electro-acoustic sonic immersion at Blume Studios
📍 Atlanta, GA Events
OVARYTHINKING WALK ATL (June 13) - Lace up and meet at The Lola for a community walk centered on PCOS and PMOS awareness
The P.A.U.S.E. Method: Black Masculinity & Conflict Resolution (June 23) - This session equips Black men and masculine folks with a practical emotional skills framework for navigating conflict and grounding emotionally
Sweat & Slay Social (June 27) - Pull up for a high-energy afternoon of workout sessions, a wellness panel, and post-workout lunch
TRAP YOGA at Buckhead Art and Company (June 28) - Root yourself in a contemporary art space for this four-part Sunday yoga series
Lyftd Clothing Co.: Yoga in the Park (July 9) - Unwind for a beginner-friendly outdoor yoga flow designed to help you stay grounded, breathe deeply, and move at your own pace
The Reset with Dr. Sherry (July 17) - Come ready to receive healing at an elevated four-hour evening of intentional wellness conversations
Grand Hyatt Buckhead x FS8: Mat Pilates Saturdays (Every Saturday) - Elevate with a rooftop mat Pilates class on the terrace, then linger for 15% off brunch at The Fabled
📍 Raleigh/Durham, NC Events
Move with Devin Elle @ Juiced (June 14) - Flow through a beginner-friendly Pilates-inspired class, then stay for a fresh super smoothie and a post-class mixer
Flow Forward: Donation-Based Yoga (June 18) - Bring a hygiene or menstrual care item as your ticket to this beginner-friendly outdoor yoga experience
Tejiendo Comunidad: Círculo de Mujeres (June 26) - Hosted by Buscando Vida Wellness, this intimate Latina women's circle weaves together ceremonial cacao, a sound bath, gentle yoga, and collective art-making
Bloom & Breathe (June 27) - Wander through a working suburban homestead and explore medicinal herb education, gentle yoga, and reiki
Men's Mental Health Awareness Month Live Podcast (June 28) - Attend a live, in-person podcast experience where men share real stories about mental health, break stigma, and build community
Soft Life With Standards (July 23) - Reclaim your Thursday evening with guided conversations and storytelling focused on self-worth
📍 DMV Events
StrongHER Pavement + Pilates (June 13) - Crush a free 2-mile run/walk, then flow into a Pilates session at the home of viral Pilates In The Park
Get Your Hot Girl Walk In (June 13) - Lace up for a 3-mile walk through Carderock Park, then mingle, snap pics, and refuel with cold brew and iced yerba mate
Tech Wellness Reset Walk (June 27) - Trade traditional tech industry networking for this guided community walk with stretch therapy, wellness booths, and a closing meditation
HER: A Women's Wellness Social, Round 2 (June 27) - Return to community for round two of HER, a full-blown wellness experience with free grip socks for the first 150 women who sign up
Wellness At The Stacks (June 28) - Spend a full afternoon where one ticket gets you the entire DC wellness experience
Soul Therapy Wellness Mixer (June 30) - Join a space where leaders, HR professionals, and wellness practitioners can trade burnout for real connection
Kukuwa Afro Wellness Rooftop Experience (July 11) - Move your body to African rhythms at this dance fitness experience
Women's Wellness Conference (July 17–18) - Gather for a two-day conference rooted in support for women seeking to find their voice and their faith
📍 New York City Events
The Luxury Times: The Wellness Social (June 14) - Settle into a full day of movement, recovery amenities, music, games, and good energy
Restore and Receive: Yin Yoga + Reiki (June 16) - Sink into long-held yin postures and hands-on reiki at Sandoval CoLab
Wellness in the City: Live Music + Well-Being Experience (June 20) - Settle in for an intimate evening celebrating music as medicine
Hey Sis, You Need a Strategy (June 27) - Get clear, focused, and intentional at this intimate financial wellness strategy session
Tai Chi with Pin Pin Su at West Side Fest (July 12) - Slow down on the High Line for a free, all-levels tai chi class
Glow Wellness: Yoga & Sound Bath in the Park (July 20) - Grab your mat for an open-air yoga flow followed by a relaxing sound bath
Recess: Sunday Funday! (July 26) - Bring your inner kid back to Prospect Park for AlethiaFit's playful adult field day
"Your Health in Full Bloom" Awareness Expo & Concert Reception (July 30) - Support fibroid awareness at this community experience featuring celebrity advocates and expert-led health seminars
Curvy Yogalates (Every Saturday) - Roll out your mat for a feel-good yoga and Pilates fusion built to strengthen, improve mobility, and welcome every body
📍 Los Angeles Events
Love.Life Meet the Author: Koya Webb, Wellbeing Rituals (June 14) - Attend a guided breathwork experience, book signing, and fireside chat with holistic wellbeing author Koya Webb
Multi Culture Wellness Day (June 14) - Visit the historic Villa Blanca estate for a sound healing and meditation experience accompanied by gourmet dining and a sunset disco
Sydney's Soulful Soundbath (June 20) - Sink into an intimate sound bath open to first-timers and seasoned soundbath-goers alike
Rooted & Rising Volume 4: Stay Fresh (June 20) - Spend a morning in Elysian Park at a BIPOC-centered gathering of healers and community practitioners
Yoga in WeHo at Men's Health Foundation (June 30) - Unwind at a guided flow centered on healing and mindfulness, then stay to mingle and explore Men's Health Foundation's full range of wellness services
After Work Reset: Yoga + Stress Relief (Every Tuesday) - Trade your evening scroll for a small-group yoga and breathwork session
Thanks for reading! I’ll be back next week, diving into a brand new wellness trend for our Origins of Wellness series 🌍
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