25 Wellness Events to Center Yourself This August & September

Dive in to our newest roundup of local wellness events being offered across four Southeastern cities. Relax, unwind, and relate to others through opportunities to prioritize your well-being, all while making a friend or two.

📍 Charlotte, NC Wellness Events

1. Still Waters (Aug 16)- An immersive floating sound bath experience, complete with a plant-based meal and mocktail.
2. The Wellness Fest (Aug 23)- A Walking Vibe’s full day of healing for mind, body, and soul. Partake in running, pilates, dancing & more.
3. Smoke N Stretch with Charlie (Aug 27) - Take a laid-back, cannabis-friendly yoga class appropriate for all levels.
4. Bold Body Collective Presents: Sweat & Connect (Sept 6) - Get social and sweat at Bold Body Collective’s free women-only workout event.
5. Anxiety Unfiltered: Real Stories, Real Healing (Sept 18) - Attend an evening of live storytelling from real people living with anxiety, hosted by Madina Alam, LCMHC
6. Yoga on the Rooftop (Every Sunday) - A creative vinyasa flow designed for participants of all levels. Bring your own mat.

📍 Atlanta, GA Wellness Events

1. Wellness Retreat- August (Aug 16) - Experience holistic healing through mindfulness, movement, and the arts
2. Skin Deep (Aug 31) - For this event by Royal Teas, Sole Renew and Friends, craft personalized herbal skincare products
3. Faithfully Fit: Saturday Workout + Bible Study (Sept 6) - Participate in a dynamic full-body workout and replenish yourself spiritually in a welcoming setting.
4. 2025 Black Men's Wellness Day (Sept 20) - Take a step toward better health with free health screenings and fun for the whole family.
5. Atlanta Hispanic Yoga Festival (Sept 28) - Únete a un evento único que fusiona el yoga con la riqueza de la cultura hispana
6. Weekly Wellness Walk Club (Every Saturday) - Join the Self Care Lab every Saturday morning for mindful movement and community-building.

📍 Raleigh/Durham, NC Wellness Events

1. Free Mat Pilates Class (Aug 16) - Join an all-level class that is suitable for beginners looking to give Mat-Pilates a try as well as seasoned enthusiasts
2. Scentsuosity Wellness Bar (Aug 23)- Blend your own personalized bodycare products using all-natural ingredients.
3. Afrofusion Dance Class (Aug 30) - An energetic, two-hour dance class led by World Rhythm Dance Party
4. Intro to Sound Healing (Aug 31)- Register for an immersive 6-hour course blending education and deep relaxation through the ancient practice of sound healing
5. Spanish Yoga (Sept 10 and 24) - Esta clase es para todos los niveles, una práctica tranquila y de ritmo lento
6. Hike & Chill (Sept 27)- Let’s Get Social Raleigh is leading a 3-mile social stroll complete with scenic views.

📍 DMV (DC, Maryland, Virginia) Wellness Events

1. soft start (mental wellness meet-up) (Aug 16)- off worque’s latest social gathering that prioritizes connection and mental well-being.
2. Poolside Pilates (Aug 22) - Start your weekend with a pilates class on the pool deck of this luxurious hotel at the Wharf
3. Yoga for all (Aug 24) - Relax and restore in a welcoming and inclusive environment. Mats will be provided
4. Kickstart Health & Wellness Expo (Sept 6) - Attend the sixth annual expo to hear from health and wellness pros on nutrition, mental clarity, holistic health.
5. Soulful Sunday (Sept 7) - A curated wellness experience rooted in movement, mindful indulgence, and connection.
6. Afrosoul Yoga (Every Sunday) - Partake in a 60 min energizing vinyasa yoga flow set to the rhythm of afrobeat music
7. Trap Yoga DC (Every Sunday) - Embrace the fusion of traditional yoga to the energetic beats of trap music with Khepera Wellness Group